Natural Remedies for Restless Leg Syndrome

I have a close relative that suffers from Restless Leg Syndrome (RLS). I actually didn't know that he had the disorder until a few months ago, but he has had it for about 5 years. This means five years of sleepless nights, tossing and turning, and that uncontrollable urge to keep his legs moving when he is in bed at night and sometimes when he is simply sitting in a chair. I only found out about it when we were sharing juicing recipes and he began talking about juicing and natural remedies for Restless Leg Syndrome.

With over 12 million Americans suffering from RLS, it is no wonder that there is such a push to find a cure for RLS. Until recent years, there wasn't any medication available for it. Even though there are medications on the market now, many people would prefer to search for natural remedies for Restless Leg Syndrome instead of taking prescription medication. There are many different natural remedies for Restless Leg Syndrome on the market as well as lifestyle changes that you can make to help get rid of RLS or at least alleviate the symptoms. Essential oils, herbs, vitamins and supplements are all natural remedies for Restless Leg Syndrome that have worked for thousands of people. Lifestyle changes and diet changes such as yoga, massage, juicing and increasing calcium and folate intake are also linked to natural remedies for Restless Leg Syndrome.

How many more restless nights are you going to have before you start taking control of your life and your RLS. You don't have to suffer and you may not have to take medications with all the natural remedies for Restless Leg Syndrome available. With so many options available, you should be able to find a natural remedy for RLS that works for you.